I have a mini trampoline which I'm not sure what to do with. I can jump on it but I was wondering if anyone new any special exercises I could do with it. Also what part of the body it would benefit would be helpful also.

The lower parts of three safety net poles were damaged when the trampoline was blown in strong winds.

I went on a diet about a month ago and I am having success with weightloss but I think I've hit the point where its not going to come off just by eating right... time for the hard work! I was wondering if anyone has used the mini trampolines as a part of their workout - what you do, and if its working for you.